Woyaya

• Freeform Dance empowers people of all shapes, sizes, and backgrounds to freely express themselves; the liberating atmosphere creates a melting pot of acceptance. The fearlessness with which others move gives newbies permission and courage to dance without inhibition. 

•  "Africa and Beyond". Music from the diaspora including Afrobeat, Soukous, High Life, Reggae, Zouk, Ska and more. Music to dance to freely with abandon. A great way to keep fit and raise your spirits and energy during these times. Keeping fit and living healthy has never been so important as now. 

• We are going
  Heaven knows where we are going
  We will know we're there
  We will get there
  Heaven knows how we will get there
  We know we will
  It will be hard we know
  And the road will be muddy and rough
  But we'll get there
  Heaven knows how we will get there
  We know we will
  We are going
  Heaven knows where we are going
  We will know we're there

"Woyaya" by Osibisa

•  " Freeform dance" in which dancers, sometimes without the need to follow specific steps, abandon themselves to the rhythm and move freely as the music takes them, leading to a joyful and sometimes hypnotic feeling " 

• "Perception of the boundaries between yourself and all else—the thoughts and feelings setting you off from the rest of the cosmos evaporate. The distinction between you and nature breaks down. You become one with the universe. "

• "Alleviate the negative and accentuate the positive with daily deep meditation and reflection."  “Deeply” means mindfully and with great attention, focused emotion, and direct insight.  It is a characteristic feature of  Zen.