- Whether you like to dance or do push-ups, embracing movement allows you to transform stagnant energy into a creative expression.
"Music has kept my soul bright and light myself: No doubt! It has opened me up to the future. I will reinvent as will you. We will learn much about ourselves and the world from this global event. One thing for sure is that we are connected in so many ways and music moves our very core."
We are rhythm creatures by nature. Even though "I have run out of words" to express my feelings on the goings on in the world I am learning to focus, balance and lift my energy. Groove on my global peeps! Stay safe and hang tough! So I hope my archive selections of Afro Beats, Reggae and World Selections keep you moving.
- Stepping into your power through movement goes beyond the physical. Thoughts and emotions can get stuck in the body, in the muscles, and in our tissues. Think of it like a shower. When the day is over and it's time to get the dirt off our skin, moving our body works the same way. It keeps the energetic residue from building up and causing dis-ease.
- We are going,
- Heaven knows where we are going,
- We will know we're there.
- We will get there.
- Heaven knows how we will get there,
- We know we will.
- It will be hard we know,
- And the road will be muddy and rough,
- But we'll get there,
- Heaven knows how we will get there,
- We know we will.
- "Woyaya" Lyrics by Osibisa.
Let go of the “what ifs” and shake it off. The world is going through one of the biggest shifts in our lifetime and we’re all feeling her energy. The great thing about the future never being written in stone is that it allows us to get creative and think outside of the box. How can you make the situation work in your favor? This also requires letting go and surrendering to faith. The more we try to control an outcome the more it takes a hold on us. When we surrender we are telling the universe we trust. This doesn’t mean you have to sit on the couch all day and do nothing. It just means you’re letting yourself be free from overthinking or bending a situation that no longer fits into the mold.